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1. Therapy isn’t about “fixing” you – You’re not broken; therapy is about growth, self-awareness, and learning new ways to cope.

2. The therapeutic relationship is key – A strong connection with your therapist is one of the biggest predictors of success in therapy. If it doesn’t feel right, it’s okay to switch.

3. Change takes time – Therapy is a process, not a quick fix. Small, consistent steps often lead to the biggest transformations.

4. You don’t have to have a diagnosis to benefit – Therapy helps with stress, relationships, decision-making, and overall well-being, not just mental illness.

5. What you put in affects what you get out – Being open, honest, and engaged (even when it’s uncomfortable) leads to the best outcomes.

6. It's for everyone – You don’t need to be in crisis to benefit from therapy. It can help with personal growth, stress, relationships, and more.

7. Finding the right therapist takes time – It’s okay to "shop around" until you find someone you connect with.

8. Therapists don’t just give advice – They help you develop tools to navigate your own challenges, rather than just telling you what to do.

9. Progress isn’t always linear– Healing takes time, and setbacks don’t mean failure.

10. It’s a sign of strength, not weakness – Seeking help means you’re taking control of your well-being, not that you’re broken.

Ultimately, therapy is a journey of self-discovery and growth, where the right support, effort, and patience can lead to meaningful change and a healthier mind.

© 2025 Heather Marie. All rights reserved.