Heal From Betrayal- New Book
If you’ve been carrying the weight of betrayal, but you know deep down that there’s more for you, this is your next step. I created this book as a path toward your healing and return to self.
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What is Schema Therapy? Rewiring Your Emotional GPS
Your emotional GPS was programmed when you were young, based on experiences you didn’t choose.
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Make Room for What Matters - Acceptance and Committment Therapy
ACT isn’t about getting rid of difficult emotions—it’s about changing your relationship with them so they no longer hold you back.
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Your Brain and Gut: A Two-Way Conversation You Didn’t Know You Were Having
The gut-brain connection is backed by extensive scientific research, and understanding this relationship can help improve both digestive and mental health.
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Things I wish more people knew about therapy
Enhance your therapy experience by considering these 5 things
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11 Ways that Trauma is Showing Up in Your Body
Your body has a remarkable ability to heal. Listen to its signals and take proactive steps on your journey to recovery.
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Mindfulness Techniques I Recommend
Mindfulness techniques can be adapted to suit your needs and therapeutic goals
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What to Expect in Your First Therapy Session
Starting therapy can feel both exciting and nerve-wracking. Whether you’re seeking support for mental health challenges, personal growth, or life transitions, your first therapy session is an important step in your journey toward healing.
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How do I know if EMDR is right for me?
How do you know if EMDR is right for you? Let’s explore what EMDR is, how it works, and who it can help.
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Gut-Directed Hypnotherapy for IBS: A Gentle, Science-Backed Path to Relief
Learn more about a gentle and scientifically supported therapy that taps into the power of the mind to heal the gut.
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Why You Should Consider Therapy
Therapy is for everyone!
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Your Healing Path Starts Here
Why you should embark on a healing path
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How to Manage Stress Better: Practical Strategies for a Calmer Life
Feel more blessed than stressed
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5 Effective Ways to Manage Anxiety
Make managing anxiety is a step on your healing path
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Signs of a Spiritual Awakening
Trust that you’re on the path to something beautiful
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10 Steps Toward Healing from Parental Betrayal
Let yourself feel whatever comes up...