I’m a therapist and counsellor offering calm, grounded support for people navigating life transitions, inner change, and the need to regain stability.

I help people who are healing, feeling stuck, or seeking a more balanced, stable, and authentic way of living. My approach is gentle and reflective, focusing on self-understanding, emotional steadiness, and reconnecting with one’s true self.

After many years as a clinical psychologist, I now offer a non-clinical style of counselling and mentoring. Support may include:

Exploring thoughts, emotions, and inner patterns

Building emotional steadiness and self-awareness

Understanding what’s happening beneath the surface

Connecting with your body’s signals and wisdom

Noticing and releasing old habits or ways of being

Gaining clarity during transitions or times of uncertainty

Strengthening your sense of authenticity and direction

Sessions help you slow down, understand yourself more clearly, and reconnect with what feels true and aligned.

My intention is simple: to help people feel more balanced, grounded, and at peace so life can flow with greater ease.