More and more I am seeing people now who have pushed through stress for too long and want more than just coping. They feel the weight of it in their mind and body, and know they’re connected. They want to manage emotions better, feel calmer, and break free from patterns that hold them back. They need more than talk—they need an approach that nurtures the whole self—mind, body, and spirit. Mostly they are ready for clarity, balance, and a fulfilling life. They’re ready to move forward—and just need the right support to get there.

I am a Clinical Psychologist with experience in health settings. To help my clients, I draw on expertise in CBT, ACT, trauma-informed care, and somatic therapies to address the deep connection between mind and body. I guide clients in stress management, emotional regulation, and nervous system resilience, blending mindfulness, values-based therapy, and self-compassion. My approach is warm, holistic, and tailored.

If you're ready to move beyond just coping and step into real healing, I’m here to help. Together, we’ll explore the connection between your mind, body, and emotions, creating a clear healing path toward balance, and fulfillment. You don’t have to navigate this alone. Reach out today, and let’s take the first step toward the life you truly deserve.